PERSONAL
COACH SPACE
PERSONAL TRAINING
Premium weight loss and lifestyle transformations which create long lasting, dramatic results to your health, body & mind.
WHY PERSONAL COACH SPACE WILL WORK FOR YOU
A tonne of useful advice, guidance and coaching across the 4 keys to success that will help you:
- Eat better, without dieting or feeling deprived.
- Get active, no matter what shape you’re in now.
- Ditch the food rules, drop the fad diets and conflicting advice.
- Build fitness into your life, without it taking over.
- Achieve, and maintain, your goals, even when life gets bus
1. Nutrition
Learn about and implement nutritional strategies that will transform your physique without feeling starved.
3. Lifestyle
2. Exercise
4. Mindset
PERSONAL COACH SPACE
A personal coach can help individuals set and achieve personal and professional goals. Coaches can provide guidance and support in areas such as career development, time management, goal setting, stress management, and personal growth. They can also help individuals identify and overcome obstacles and limiting beliefs that may be holding them back. The “space” of a personal coach refers to the physical or virtual location where coaching sessions take place. Some personal coaches meet with clients in person, while others conduct sessions over the phone or via video conferencing.
✓ Feel confident and attractive around their friends, family, and out in public
✓ Feel Physically & mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way.
✓ Fit into the clothes they want to wear
✓ Stop worrying about getting diseases and dying young
✓ Run around with their kids, or grandkids, without feeling pain, winded or tired; and do it again the next day
A FREE TRANSFORMATION CONSULTATION (£50.00 VALUE)
Take the first step to success by applying for a FREE Transformation Consultation. We will to talk about your needs, your goals, lifestyle habits, your diet, and establish if we are a good fit to work together. I will give you actionable advice on how you can successfully progress and achieve more than you thought possible. There are limited slots available as I only work with a small number of clients at a time, so please complete the form in as much detail as you can and I will be in touch with you soon.
SERVICES
I offer a comprehensive service which goes above and beyond to get you in the
best shape of your life and feeling great, whether you’re a complete beginner, or have hit a plateau.
ONE TO ONE COACHING
A one to one health and lifestyle overhaul for people who need the extra accountability and guidance to reach their goals.
NUTRITION COACHING
Get a handle on your nutrition once and for all with extensive nutrition and habit coaching to ensure you stay on track
MINDSET COURSE
Transform your mindset in as little as 5 weeks – Set meaningful goals, change your habits, gain willpower and boost motivation.
3D BODY SCANNING
A FIT3D scan is a great way to know your starting point & track your progress over time, whether it’s weight loss, building muscle, improving your posture or increasing fitness.
CONNECT WITH ME
PERSONAL TRAINING IN LANCING
At Mark Personal Training in Lancing I’m so passionate and confident about achieving results for my clients that if you commit and do everything within my coaching program and don’t see and feel noticeable results after 12 weeks I will refund you your entire investment.
No questions asked, we just simply part as friends, not that I’ve ever had to give anyone a refund before.
That’s how sure I am that this will be the BEST transformation you’ve ever experienced before.
